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Fitness Classes

Our group fitness classes are fun, challenging, social distancing-friendly, and designed to give you results that you can feel and see.  All classes will include general cardiovascular conditioning and full-body strength training.  Class size is limited to 10 participants per class to ensure safety, proper form, and to give you individualized coaching.
COVID-19 NOTICE: Each participant will have their own stations and/or equipment. Sanitizing wipes, spray, and hand sanitizer will be provided before and after each class. Instructors and participants may choose to wear face masks. Please bring your own water bottles.

Call 240-406-1265  to sign up!

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