Fitness Coaching
Expert training, personalized programs, and one-on-one guidance. Reach your goals at Launch.
What We Offer
Individuals
Experience the benefits of one-on-one fitness coaching, where our experts provide close guidance customized to your unique goals and needs.
Small Groups (2-4)
Join our small group fitness coaching sessions for a supportive and motivating environment to work towards your fitness goals.
Classes (5-10)
Engage in dynamic fitness classes and enjoy the energy of group workouts led by our experienced coaches.
Team Training
Elevate team performance with specialized training sessions designed to enhance athletic conditioning and foster collaboration among your group.
Create Your Own
Monthly Membership
Step 1
PICK YOUR WORKOUT TYPE
Consult with your personal coach
Step 2
PICK YOUR WORKOUT LENGTH
30 or 60 minutes per session
Step 3
PICK YOUR WORKOUT FREQUENCY
1, 2, 3, or more days per week!
Step 4
SCHEDULE YOUR SESSIONS FOR THE MONTH
Secure a regular day & time
Step 5
EXERCISE REGULARLY
Improve your health & well-being
Prices
Experience the benefits of one-on-one fitness coaching, where our experts provide close guidance customized to your unique goals and needs.
Engage in dynamic fitness classes and enjoy the energy of group workouts led by our experienced coaches.
Elevate team performance with specialized training sessions designed to enhance athletic conditioning and foster collaboration among your group.
Group Fitness Classes
Our group fitness classes are fun, challenging, social-distancing-friendly, and designed to give you results that you can feel and see. All classes will include general cardiovascular conditioning and full-body strength training. Class size is limited to 10 participants per class to ensure safety, teach proper form, and give you individualized coaching.
COVID-19 NOTICE: Each participant will have their own stations and/or equipment. Sanitizing wipes, spray, and hand sanitizer will be provided before and after each class. Instructors and participants may choose to wear face masks. Please bring your own water bottles.
FitWOMEN
FitMEN
Men ages 16 and up. Class includes strengthening, endurance, circuit training, HIIT, plyometrics, and balance work.
Mid Week Mobility
SeniorSTRENGTH
Men & women ages 60 and up. A 30-minute class focused on strengthening.
FitLUNCH
FitKIDS
FitTEEN
Boys & girls ages 14-18. Class includes speed, agility, footwork, strength training, plyometrics, HIIT, and balance work.
FitFAMILY
FitCAMP
What Are Your Goals?
Your Performance is Our Business
We strive for results that matter to you. We invite you to dream big. Your goals are our finish line.
- Do you want to confidently walk down the sidewalk without fear of falling?
- Do you want to easily get down and up from the floor to play with your grandchildren?
- Do you want to wake up in the morning without joint pain & stiffness?
- Do you want to coach your children's sports and be able to keep up with the kids?
- Do you want to play recreational or competitive sports as an adult?
- Do you want to qualify and podium at the next championships or the Olympics?
Who We Serve
Fitness Coaching at Every Level
Youth
Our youth fitness coaching programs are carefully crafted to inspire the younger generation to embrace an active lifestyle, building essential foundations of fitness while nurturing confidence and healthy habits.
Adults
Our adult fitness coaching sessions are tailored to the busy lives of grown-ups, offering flexible schedules and expert guidance to help you achieve your fitness goals, boost your well-being, and balance your commitments.
Seniors
Launch provides in-home safety assessments and customized mobility programs, available both at our center and your location, ensuring seniors age with dignity, strength, and grace.
Athletes
For athletes aspiring to greatness, Launch’s fitness coaching goes beyond conventional training. Our expert coaches provide specialized guidance and conditioning to optimize athletic performance, prevent injuries, and reach the pinnacle of sports excellence.
Fitness Library
Browse tips and gain insight from our expert coaches in the fitness library.
Peak Performance News
Testimonials
Our members share what training at Launch is like.
Launch has been a perfect fit for me. I have lost 20 pounds, and gained considerable improvement in my flexibility, strength, and endurance. My fitness coach, David Hughes, always has a ... Read More
Julie C., 74
Starting in December 2020, Launch PT transformed me from a fitness novice into someone capable of handling a physically demanding job. Dr. Aaron not only prepared me physically but also offered invaluable support, ... Read More
Rodney M.
I recently had an accident and tore several muscles. I feel fortunate that I had trusted people to work to get me healed as quickly as possible. Over the years, I’ve worked with ... Read More
Dr. John “Jack” L., 77yo
Launch provides a unique bespoke approach to PT and fitness in a new and beautiful facility. From the moment we stepped through the doors, we were all embraced like family. The care and ... Read More
Susan A.
Contact Us