Fitness Coach - Tai chi
Coach Autumn brings many years of master level tai chi to our team. Autumn is highly relational, very intelligent, a musician, a singer, a poet, and a good soul to be cherished! She has a heart for seniors and a passion to keep maturing adults confidently on their feet!
Relates: through her prior experiences working within the recreational therapy field and utilizing Tai chi for its mental and physical health benefits.
Understands: the critical importance of the balance between the mind, the body, and soul.
Seeks: to promote self-confidence and self-awareness to help achieve total wellness within all aspects of people's lives.
Dedicates: herself to care for individuals through meeting them where they are mentally, physically and spiritually and helping them achieve their total wellness goals.
Believes: that everyone deserves to live life to their fullest potential; finding themselves, their true purpose, and making a difference in the lives of others.
Education and Certifications
National Council For Therapeutic Recreation Certification
Instructor Certification for Tai chi for Rehabilitation, Tai chi for Energy, and Qigong for Health.
CPR, Emergency First Aid, AED certified