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Explore resources and further reading from our physical therapy, fitness, and lifestyle experts.
Blog
Feb 26, 2024
Postural Restoration Institute Interview with Dr Liz Julich (Wheeler)
In an interview, Liz shared her journey of founding Launch Sport Performance in 2010, a clinic in Bethesda, MD, focusing...
The National Scholastic Athletics Foundation Board of Directors
Dr. Liz Wheeler, with a background as an athlete and a Doctorate in Physical Therapy, leads the NSAF Medical Team...
Tigers RHP Jordan Zimmermann making progress toward return
Detroit Tigers’ Jordan Zimmermann, sidelined with a neck strain, made progress by throwing 20 pitches off a mound for the...
Jan 31, 2024
ACL Rehabilitation PT Workout with Dr. Fumie – LaunchSP
Join Dr. Fumie for effective ACL recovery exercises.
Browse topics on unleashing your full athletic potential.
Dec 8, 2023
Striking a Balance: Health vs. Fitness Goals
In the search for a healthier and happier life, many individuals embark on a journey to improve their well-being. Central...
Nov 30, 2023
Importance of Mobility
Pain Prevention – Many people experience discomfort and pain due to muscle tightness and joint stiffness. Regular stretching and mobility...
Find all our tips and tricks for optimizing your performance.
Best Warm-ups/Stretches todo Before a Workout!
Prepare your body for any workout with these essential routines.
Crazy Chest Workout With No Weights!!!
Achieve an intense chest workout at home, no weights needed!
Team Training – Launch Sports Performance
Boost your team’s performance with our specialized group training.
Feb 26, 2024
Postural Restoration Institute Interview with Dr Liz Julich (Wheeler)
In an interview, Liz shared her journey of founding Launch Sport Performance in 2010, a clinic in Bethesda, MD, focusing...
The National Scholastic Athletics Foundation Board of Directors
Dr. Liz Wheeler, with a background as an athlete and a Doctorate in Physical Therapy, leads the NSAF Medical Team...
Tigers RHP Jordan Zimmermann making progress toward return
Detroit Tigers’ Jordan Zimmermann, sidelined with a neck strain, made progress by throwing 20 pitches off a mound for the...
Jan 31, 2024
Be a Sore Winner: No Need to Get Cold Feet About Exercising After an Ankle Injury
Physical therapist Elizabeth Wheeler emphasizes an integrated rehab approach during injury recovery, advising to focus on and exercise the unaffected...
Stay supported on your recovery journey.
ACL Rehabilitation PT Workout with Dr. Fumie – LaunchSP
Join Dr. Fumie for effective ACL recovery exercises.
ACL Rehabilitation PT Workout with Dr. Jowers – LaunchSP
Follow Dr. Jowers for expert ACL rehab workouts.
LaunchSP – Foot & Ankle Exercises – Soleus Stretch
Target your soleus muscle with these specialized stretching exercises.
Learn how to support your family’s wellness goals.
Dec 8, 2023
A S.M.A.R.T Approach to Goal Setting
As we usher in a new year, the air is filled with the promise of fresh starts and new opportunities....
Nov 30, 2023
Building Your At-Home Fitness Program: Your Step-by-Step Guide
In recent years, at-home fitness programs have gained immense popularity, offering convenience, flexibility, and the opportunity to achieve your fitness...
The Key to Wellness: Flexibility and Mobility for All Ages
The Key to Wellness: Flexibility and Mobility for All Ages In the pursuit of a healthier and more active lifestyle,...