Header

Skip to main content

Slider

LaunchU

LaunchU:
Your Resource Hub

Explore conditions we treat to expert referrals, recommended products, and an extensive library of resources.

Conditions We Treat

Please click on a section you have concerns about.

Front Back
Concussion: A brain injury caused by a blow to the head or a violent shaking of the head and body.
  • We provide treatment in the following ways:
    • Prescribing the right amount of rest and reduced physical/mental activities.
    • Gradually reintroducing light aerobic activities.
    • Implementing balance and coordination exercises.
    • Providing cognitive therapy for memory and concentration issues.
Whiplash: Neck injury due to rapid back-and-forth movement of the neck.
  • We provide treatment in the following ways:
    • Offering gentle neck exercises and stretching.
    • Training in posture correction and ergonomic adjustments.
    • Applying manual therapy & dry needling to reduce pain and improve mobility.
    • Utilizing heat and cold therapy.
Headaches: Pain arising from the head or upper neck, with various causes.
  • We provide treatment in the following ways:
    • Implementing neck and shoulder muscle relaxation techniques.
    • Educating on posture correction and ergonomic training.
    • Guiding through stretching exercises for the neck and upper back.
    • Advising on stress management and relaxation strategies.
Parkinson’s: A progressive nervous system disorder affecting movement.
  • We provide treatment in the following ways:
    • Conducting balance and coordination exercises.
    • Providing flexibility and stretching routines.
    • Facilitating strength training for stability.
    • Assisting with walking and gait training.
Multiple Sclerosis (M.S.): A disease where the immune system attacks the nerves.
  • We provide treatment in the following ways:
    • Facilitating exercises to maintain mobility and balance.
    • Implementing stretching routines for muscle stiffness.
    • Encouraging aerobic exercises for cardiovascular health.
    • Developing fatigue management strategies.
Dementia: Conditions affecting brain functions, like memory loss.
  • We provide treatment in the following ways:
    • Structuring exercises to maintain mobility and function.
    • Engaging in activities for mental stimulation.
    • Performing balance and coordination exercises.
    • Establishing routines to aid memory.
Alzheimer’s: A disease that destroys memory and mental functions.
  • We provide treatment in the following ways:
    • Implementing physical activities to maintain mobility.
    • Conducting balance and coordination exercises.
    • Engaging in cognitive exercises for mental stimulation.
    • Setting up a safe home/office environment to prevent falls.
Stroke: Poor blood flow to the brain, resulting in cell death.
  • We provide treatment in the following ways:
    • Exercises for improving muscle strength and coordination.
    • Training in gait and mobility.
    • Activities for improving hand and arm function.
    • Balance and coordination training.
Ear Vestibular Dysfunction: A disorder affecting the inner ear and balance.
  • We provide treatment in the following ways:
    • Administering vestibular rehabilitation therapy to improve balance.
    • Performing exercises to reduce vertigo and dizziness.
    • Coordinating eye-head coordination exercises.
    • Activities for improving gait and posture stability.
Herniated Disc: A condition where a disc in the spine ruptures or bulges, putting pressure on the spinal nerve.
  • We provide treatment in the following ways:
    • Utilizing targeted exercises to relieve nerve pressure.
    • Implementing core strengthening and flexibility routines.
    • Applying manual therapy for pain relief and mobility improvement.
    • Educating on posture correction and ergonomic principles.
Sciatica: Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back.
  • We provide treatment in the following ways:
    • Conducting exercises to reduce nerve irritation.
    • Stretching routines for the lower back and leg muscles.
    • Offering guidance on pain management techniques.
    • Using heat and cold therapies to alleviate discomfort.
Chronic Back Pain: Persistent back pain lasts for weeks, months, or even longer.
  • We provide treatment in the following ways:
    • Implementing a personalized exercise plan for pain management.
    • Offering posture training and ergonomic advice.
    • Applying manual therapy and dry needling techniques.
    • Educating on pain management strategies and lifestyle modifications.
Acute Back Pain: Sudden, intense back pain typically lasts a short period.
  • We provide treatment in the following ways:
    • Advising on appropriate rest and movement strategies.
    • Gentle exercises and stretching for early pain relief.
    • Applying hot or cold therapy to reduce pain and inflammation.
    • Educating on proper lifting and bending techniques to prevent recurrence.
Facet Joint Impingement: A condition where the joints in the spine become swollen and painful, often leading to restricted movement.
  • We provide treatment in the following ways:
    • Implementing mobility exercises for the spine.
    • Applying manual therapy to improve joint movement.
    • Stretching exercises for surrounding muscles.
    • Posture correction and ergonomic training.
Back Spasms: Involuntary tightening of back muscles, often resulting in acute pain.
  • We provide treatment in the following ways:
    • Guiding through stretching and relaxation techniques.
    • Implementing strengthening exercises for back stability.
    • Offering advice on heat therapy for muscle relaxation.
    • Educating on prevention strategies.
Muscle Strain: Injury to the muscle or tendon, often due to overuse, force, or stretching.
  • We provide treatment in the following ways:
    • Advising on rest and recovery strategies.
    • Guiding through gentle stretching and strengthening exercises.
    • Implementing muscle conditioning and flexibility routines.
    • Applying heat or cold therapy as appropriate.
Spondylolisthesis - Spondylolysis: Conditions involving the displacement of a vertebra or the defect in a vertebra.
  • We provide treatment in the following ways:
    • Focusing on stabilizing and strengthening the spine.
    • Offering exercises to improve flexibility and reduce stress on the spine.
    • Educating on safe movement and lifting techniques.
    • Implementing posture correction strategies.
Scoliosis (modifiable / ankylosing): A sideways curvature of the spine, which can be modifiable or associated with ankylosing spondylitis.
  • We provide treatment in the following ways:
    • Providing targeted exercises to improve posture and spinal alignment.
    • Implementing flexibility and strengthening routines.
    • Applying manual therapy to improve mobility and relieve pain.
    • Advising on ergonomic adjustments and posture improvement techniques.
Rotator Cuff Injury: A common injury involving a tear or inflammation of the rotator cuff tendons in the shoulder.
  • We provide treatment in the following ways:
    • Strengthening exercises for the shoulder muscles.
    • Mobility exercises to improve range of motion.
    • Manual therapy techniques & dry needling for pain relief.
    • Posture correction and ergonomic advice.
Impingement:Occurs when the shoulder blade exerts pressure on the underlying soft tissues when lifting the arm.
  • We provide treatment in the following ways:
    • Stretching exercises to increase space in the shoulder joint.
    • Strengthening exercises for the rotator cuff and scapular muscles.
    • Posture training and ergonomic modifications.
    • Applying heat or ice to reduce inflammation.
Instability: This happens when the head of the upper arm bone is forced out of the shoulder socket.
  • We provide treatment in the following ways:
    • Stability exercises for the shoulder joint.
    • Proprioceptive training for better joint awareness.
    • Strengthening exercises for surrounding muscles.
    • Activity modification advice.
Shoulder Replacement - Reverse Total Shoulder: A surgery where the shoulder joint is replaced, often due to severe arthritis or rotator cuff tears.
  • We provide treatment in the following ways:
    • Guided rehabilitation exercises post-surgery.
    • Mobility exercises for shoulder movement.
    • Strengthening exercises to support the joint.
    • Educating on safe movement patterns.
Other Muscle Injury/Tendinopathy: Injuries or inflammation in the tendons or muscles around the shoulder.
  • We provide treatment in the following ways:
    • Implementing a tailored exercise program.
    • Manual therapy and dry needling techniques for pain relief.
    • Stretching and strengthening routines.
    • Advice on activity modification.
Bursitis: Inflammation of the bursa, a small fluid-filled sac in the shoulder, causing pain and restricting movement.
  • We provide treatment in the following ways:
    • Applying ice to reduce inflammation.
    • Mobility exercises to maintain shoulder movement.
    • Strengthening exercises for shoulder stabilization.
    • Posture improvement techniques.
AC Joint Sprain: An injury to the acromioclavicular joint on the top of the shoulder, often caused by a fall or direct impact.
  • We provide treatment in the following ways:
    • Rest and immobilization initially.
    • Gradual reintroduction of movement exercises.
    • Strengthening exercises for shoulder stability.
    • Manual therapy for joint mobilization.
Labral Tear: A tear in the labrum, the ring of cartilage that surrounds the shoulder socket.
  • We provide treatment in the following ways:
    • Stability exercises for the shoulder.
    • Strengthening the rotator cuff and surrounding muscles.
    • Manual therapy to enhance mobility.
    • Tailored rehabilitation post-surgery if required.
Cardiac Rehabilitation: A program for people recovering from heart surgery or heart conditions.
  • We provide treatment in the following ways:
    • Supervised aerobic exercise programs.
    • Strength training tailored to cardiac conditions.
    • Education on heart-healthy living and stress management.
    • Monitoring and gradually increasing exercise intensity.
Deconditioning: A state of physical decline due to inactivity, often seen in people with prolonged bed rest or a sedentary lifestyle.
  • We provide treatment in the following ways:
    • Gradual reconditioning exercises to build stamina.
    • Aerobic and resistance training.
    • Breathing exercises for improved lung function.
    • Nutritional and lifestyle guidance.
Acid Reflux: Heartburn, or gastroesophageal reflux disease (GERD), from stomach acid going back up into the esophagus.
  • We provide treatment in the following ways:
    • Diaphragmatic breathing exercises to normalize stomach muscle tone.
    • Aerobic and resistance training.
    • Manual therapy techniques to organs called visceral mobilization.
    • Nutritional consultation and planning.
Sleep Apnea: Common disorder that causes your breathing to stop or get shallow while sleeping.
  • We provide treatment in the following ways:
    • Breathing & mouth exercises to normalize esophagus muscle tone.
    • Aerobic and resistance training.
    • Manual therapy techniques to improve breathing capacity.
    • Lifestyle & behavioral modification instruction & prescription.
Rib Fracture: A break or crack in one or more rib bones.
  • We provide treatment in the following ways:
    • Breathing exercises to prevent pneumonia.
    • Gentle stretching and mobility exercises.
    • Pain management techniques.
    • Advice on safe movement and activities of daily living.
Breathing Difficulties: Challenges in breathing normally, which can be due to various lung conditions.
  • We provide treatment in the following ways:
    • Breathing exercises to improve lung capacity.
    • Techniques to ease shortness of breath.
    • Postural exercises to maximize lung expansion.
    • Relaxation techniques and stress management.
Abnormal Breathing Pattern: Irregular breathing patterns that disrupt.
  • We provide treatment in the following ways:
    • Training in diaphragmatic breathing to normalize patterns.
    • Stress reduction and relaxation techniques.
    • Posture correction to facilitate better breathing.
    • Aerobic exercises for improved respiratory function.
Tennis Elbow (Lateral Epicondylitis): Pain on the outside of the elbow, often due to overuse of the forearm muscles.
  • We provide treatment in the following ways:
    • Strengthening and stretching exercises for the forearm.
    • Manual therapy & dry needling for pain relief and muscle relaxation.
    • Application of ice or heat as appropriate.
    • Ergonomic advice for activity modification.
Golfer’s Elbow (Medial Epicondylitis): Pain on the inner side of the elbow, typically caused by overuse of forearm muscles.
  • We provide treatment in the following ways:
    • Targeted exercises to strengthen the inner forearm.
    • Stretching routines for flexibility.
    • Application of heat or ice to manage pain and inflammation.
    • Recommendations for modifying activities to reduce strain.
Little Leaguer's Elbow: An injury common in young throwing athletes, affecting the growth plate inside the elbow.
  • We provide treatment in the following ways:
    • Rest and activity modification to allow healing.
    • Gradual strengthening and flexibility exercises for the elbow.
    • Educating on proper throwing mechanics.
    • Preventive strategies to avoid recurrence.
Ulnar Collateral Ligament Injury: Injury to the ligament on the inner part of the elbow, common in athletes who perform overhead throwing.
  • We provide treatment in the following ways:
    • Strengthening exercises for the arm and shoulder.
    • Flexibility exercises for the elbow and wrist.
    • Manual therapy to improve joint mobility.
    • Guidance on proper throwing techniques.
Tendinopathy (Tricep, Bicep, Anconeus): Inflammation or injury to the tendons of the triceps, biceps, or anconeus muscles.
  • We provide treatment in the following ways:
    • Specific exercises to strengthen and stretch the affected tendons.
    • Application of ice or heat for pain management.
    • Manual therapy & dry needling for tendon and muscle mobilization.
    • Activity modification to prevent aggravation.
Carpal Tunnel Syndrome: A condition caused by pressure on the median nerve in the wrist, leading to pain, numbness, and weakness in the hand.
  • We provide treatment in the following ways:
    • Wrist and hand exercises to improve mobility and strength.
    • Splinting the wrist to reduce nerve pressure.
    • Manual therapy for the wrist and hand.
    • Ergonomic adjustments to reduce strain.
Other Nerve-Related Pains (Ulnar, Radial): Pain, numbness, or weakness in the hand and arm caused by issues with the ulnar or radial nerves.
  • We provide treatment in the following ways:
    • Specific exercises to target nerve pathways.
    • Manual therapy to relieve nerve entrapment.
    • Education on ergonomic modifications.
    • Strategies for pain management and functional improvement.
Arthritis: Inflammation of the joints in the wrist and hand, causing pain and stiffness.
  • We provide treatment in the following ways:
    • Joint mobilization and stretching exercises.
    • Strengthening exercises for the hand and wrist.
    • Application of heat to ease joint stiffness.
    • Education on joint protection techniques.
Dequervain’s Tenosynovitis: Inflammation of the tendons on the thumb side of the wrist, causing pain and tenderness.
  • We provide treatment in the following ways:
    • Resting the affected wrist and thumb.
    • Splinting to immobilize the wrist and thumb.
    • Stretching and strengthening exercises for the wrist and thumb.
    • Applying ice to reduce inflammation.
Impingement: Compression of nerves or tendons in the wrist, causing pain and restricted movement.
  • We provide treatment in the following ways:
    • Mobility exercises for the wrist.
    • Strengthening exercises for the hand and wrist.
    • Manual therapy & dry needling to improve movement and reduce pain.
    • Ergonomic advice to avoid aggravating activities.
Vasospasticity Disorder (Raynaud’s): Small blood vessels in the fingers and toes constrict excessively, leading to pain, numbness, and color changes.
  • We provide treatment in the following ways:
    • Educating on managing and avoiding triggers.
    • Exercises to improve circulation.
    • Stress management and relaxation techniques.
    • Warm maintenance strategies to minimize symptoms.
Bursitis: Inflammation of the bursa, fluid-filled sacs cushion the hip joint, leading to pain and discomfort.
  • We provide treatment in the following ways:
    • Guidance on what activities to avoid aggravating the condition.
    • Hip stretching and strengthening exercises.
    • Applying ice to reduce inflammation and pain.
    • Educating on proper movement techniques to prevent recurrence.
Cartilage Tear / Labral Tear: Damage to the cartilage or labrum around the hip joint, causing pain and limited movement.
  • We provide treatment in the following ways:
    • Mobility exercises for the hip.
    • Strengthening the muscles around the hip joint.
    • Manual therapy for improving joint function.
    • Tailored rehabilitation post-surgery if necessary.
Hip Replacement: Surgical hip joint replacement, typically due to arthritis or injury.
  • We provide treatment in the following ways:
    • Post-operative rehabilitation exercises.
    • Mobility and strengthening exercises for the hip and leg.
    • Balance and gait training.
    • Education on movement precautions and daily living adaptations.
Muscle Pain / Tendinopathy: Pain in the muscles around the hip, often due to overuse or strain.
  • We provide treatment in the following ways:
    • Implementing specific exercises for the affected muscles.
    • Manual therapy & dry needling to relieve pain and improve muscle function.
    • Stretching exercises for flexibility.
    • Guidance on activity modification.
SIJ Pain: Pain originating from the sacroiliac joint, where the spine meets the pelvis.
  • We provide treatment in the following ways:
    • Stability exercises for the pelvic region.
    • Manual therapy to improve joint alignment and mobility.
    • Pain management techniques.
    • Education on proper body mechanics.
SCFE / Fractures: Slipped Capital Femoral Epiphysis (SCFE) or fractures in the hip area, often requiring surgical intervention.
  • We provide treatment in the following ways:
    • Guided post-operative rehabilitation.
    • Gradual weight-bearing and mobility exercises.
    • Strengthening exercises for the hip and leg.
    • Balance and gait training for functional recovery.
Runner’s Knee: Pain around the kneecap is often experienced by runners and athletes.
  • We provide treatment in the following ways:
    • Knee-strengthening exercises.
    • Stretching exercises for the thigh muscles.
    • Advice on proper footwear and running mechanics.
    • Ice therapy to manage pain and swelling.
Fracture: A break or crack in the bones constituting the knee joint.
  • We provide treatment in the following ways:
    • Post-fracture rehabilitation exercises.
    • Gradual weight-bearing activities as tolerated.
    • Knee mobilization and strengthening exercises.
    • Gait re-education and balance training.
Dislocation: The displacement of the bones forming the knee joint, most commonly the patella.
  • We provide treatment in the following ways:
    • Immobilization followed by gradual reintroduction of movement.
    • Strengthening exercises for knee stability.
    • Balance and proprioceptive exercises.
    • Manual therapy to improve joint mobility and alignment.
Torn Ligament: Injury to one of the knee ligaments, such as the ACL, often due to sports activities.
  • We provide treatment in the following ways:
    • Post-surgical rehabilitation for ligament repair.
    • Strengthening exercises for the knee and surrounding muscles.
    • Balance and proprioceptive exercises.
    • Education on prevention of future injuries.
Meniscal Tear: Tear in the knee's meniscus, the cartilage that acts as a shock absorber.
  • We provide treatment in the following ways:
    • Post-surgical rehabilitation if surgery is performed.
    • Strengthening exercises for knee stability.
    • Mobility exercises to maintain joint movement.
    • Pain management techniques.
Tendon Tear: Injury to the tendons around the knee, such as the patellar tendon.
  • We provide treatment in the following ways:
    • Rest and immobilization initially.
    • Gradual introduction of strengthening exercises.
    • Flexibility exercises for the knee and surrounding muscles
    • Manual therapy & dry needling to improve tendon and muscle function.
Knee Replacement: Surgical procedure to replace a damaged knee joint with an artificial one.
  • We provide treatment in the following ways:
    • Post-operative exercises for mobility and strength.
    • Gait training to improve walking.
    • Balance exercises to enhance stability.
    • Education on joint protection and activity modification.
Post-surgical Cyclops Lesion / Scar Tissue Buildup: Formation of a nodule of scar tissue in the knee after surgery, causing stiffness and restriction.
  • We provide treatment in the following ways:
    • Manual therapy for scar tissue mobilization.
    • Stretching exercises to improve knee flexibility.
    • Strengthening exercises to support the joint.
    • Pain management strategies.
Bursitis (Baker’s Cyst, Pes Anserine): Inflammation of the bursae around the knee, causing pain and swelling.
  • We provide treatment in the following ways:
    • Rest and compression to reduce swelling.
    • Ice therapy for inflammation.
    • Gentle stretching and strengthening exercises.
    • Manual therapy & dry needling for pain relief and mobility.
Osgood Schlatter: A condition causing pain and swelling below the knee, common in growing adolescents.
  • We provide treatment in the following ways:
    • Activity modification to reduce strain on the knee.
    • Stretching exercises for the thigh muscles.
    • Strengthening exercises for leg muscles.
    • Pain management and education on self-care.
Medial Plica Syndrome: Irritation of the plica, a fold in the knee joint lining.
  • We provide treatment in the following ways:
    • Stretching and strengthening exercises for the knee.
    • Manual therapy to reduce irritation and improve mobility.
    • Activity modification advice.
    • Pain management techniques.
Sinding-Larsen-Johansson Syndrome: A knee condition affecting young athletes, similar to Osgood Schlatter.
  • We provide treatment in the following ways:
    • Activity modification, especially reducing jumping and running.
    • Stretching exercises for the lower extremity muscles.
    • Strengthening exercises for leg and core muscles.
    • Pain management and guidance on a gradual return to sports.
Hoffa’s Fat Pad Syndrome: Inflammation of the fat pad beneath the patella, causing anterior knee pain.
  • We provide treatment in the following ways:
    • Manual therapy & dry needling to reduce inflammation and pain.
    • Exercises to improve knee alignment and reduce pressure on the fat pad.
    • Stretching exercises for flexibility.
    • Strengthening exercises for knee stability.
Genu Recurvatum / Hypermobility Disorders: Overextension or hypermobility of the knee joint.
  • We provide treatment in the following ways:
    • Strengthening exercises to stabilize the knee.
    • Proprioceptive training for improved joint awareness.
    • Balance exercises to prevent excessive strain.
    • Education on safe movement patterns and joint protection.
Groin Pull: Strain or tear of the muscles in the inner thigh.
  • We provide treatment in the following ways:
    • Rest and ice therapy initially to reduce inflammation.
    • Gradual stretching and strengthening exercises for the inner thigh.
    • Manual therapy for muscle relaxation and pain relief.
    • Guidance on safe return to sports and activities.
Hamstring Strain: Injury to the muscles at the back of the thigh.
  • We provide treatment in the following ways:
    • Initial rest and ice therapy for pain and swelling.
    • Progressive stretching exercises for the hamstrings.
    • Strengthening exercises for the thigh and gluteal muscles.
    • Education on hamstring care and injury prevention.
Shin Splints: Pain along the inner edge of the shinbone, often caused by overuse.
  • We provide treatment in the following ways:
    • Rest and modify activities to reduce stress on the shins.
    • Ice therapy to reduce pain and swelling.
    • Stretching exercises for the lower leg muscles.
    • Strengthening exercises for leg muscles to support the shin.
Sciatica: Pain radiating along the sciatic nerve, which runs from the lower back down the leg.
  • We provide treatment in the following ways:
    • Stretching exercises for the back and hip muscles.
    • Strengthening exercises for the core and lower back.
    • Posture correction and ergonomic advice.
    • Manual therapy & dry needling to relieve nerve pressure.
Meralgia Paresthetica: A condition causing burning pain over the outer thigh due to compression of a sensory nerve.
  • We provide treatment in the following ways:
    • Stretching exercises for the hip and thigh muscles.
    • Manual therapy to relieve pressure on the nerve.
    • Posture and activity modification to reduce nerve compression.
    • Pain management strategies, including heat or cold therapy.
Lymphedema / Excessive or Unresolved Swelling: Accumulation of lymphatic fluid in tissues leading to swelling, often in the legs.
  • We provide treatment in the following ways:
    • Manual lymphatic drainage to reduce swelling.
    • Compression therapy using bandages or garments.
    • Exercises to promote lymph fluid circulation.
    • Education on skincare and self-management techniques.
Ankle Sprain: Injury to the ligaments in the ankle, usually caused by an awkward twist or turn.
  • We provide treatment in the following ways:
    • Rest, ice, compression, and elevation (RICE) initially.
    • Gradual mobility exercises to restore range of motion.
    • Strengthening exercises for ankle stability.
    • Balance and proprioception exercises to prevent re-injury.
Achilles Tendinitis: Inflammation of the Achilles tendon, the band of tissue connecting calf muscles to the heel bone.
  • We provide treatment in the following ways:
    • Stretching exercises for the calf muscles.
    • Strengthening exercises for the lower leg.
    • Manual therapy & dry needling to reduce tendon irritation.
    • Advice on footwear and orthotics to relieve strain on the tendon.
Bunion: A bony bump that forms on the joint at the base of the big toe.
  • We provide treatment in the following ways:
    • Stretching exercises for the toes and foot.
    • Strengthening exercises for foot muscles.
    • Use of pads or orthotics to relieve pressure.
    • Education on proper footwear to reduce discomfort.
Hammer Toe: A toe deformity where the toe is bent at the middle joint.
  • We provide treatment in the following ways:
    • Exercises to stretch and strengthen toe muscles.
    • Use of splints or pads to realign the toe.
    • Manual therapy to improve joint mobility.
    • Guidance on footwear to accommodate the deformity.
Fracture: A break in one of the bones of the foot.
  • We provide treatment in the following ways:
    • Immobilization and rest to allow the bone to heal.
    • Gradual reintroduction of weight-bearing exercises as healing progresses.
    • Strengthening and mobility exercises for foot rehabilitation.
    • Balance and proprioception exercises post-healing.
Turf Toe: A sprain of the main joint of the big toe, usually due to hyperextension.
  • We provide treatment in the following ways:
    • Rest and ice to reduce inflammation and pain.
    • Taping or splinting the toe to restrict movement.
    • Gradual strengthening exercises for the toe and foot.
    • Mobility exercises to regain range of motion.
Sesamoiditis: Inflammation of the sesamoid bones in the foot ball, beneath the big toe.
  • We provide treatment in the following ways:
    • Rest and ice to reduce pain and inflammation.
    • Use of cushioned pads or orthotics to relieve pressure.
    • Strengthening exercises for the toes and foot.
    • Manual therapy to relieve pain and improve function.
Plantar Fasciitis / Short Toe Flexor Pain: Inflammation of the plantar fascia, a band of tissue along the bottom of the foot.
  • We provide treatment in the following ways:
    • Stretching exercises for the calf and plantar fascia.
    • Strengthening exercises for the foot muscles.
    • Use of orthotics or heel cups for support and pain relief.
    • Manual therapy & dry needling to relieve tension in the fascia.
Hallux Rigidus: Stiffness or arthritis of the big toe, restricting movement.
  • We provide treatment in the following ways:
    • Mobility exercises for the big toe.
    • Strengthening exercises for foot muscles.
    • Manual therapy to improve joint function.
    • Use of orthotics to redistribute pressure and ease discomfort.
Book With Launch Today!

Library

Dive into our content library, a curated collection of insights, tips, and expert knowledge to support your health and wellness journey.

Postural Restoration Institute Interview with Dr Liz Julich (Wheeler)
Postural Restoration Institute Interview with Dr Liz Julich (Wheeler)

In an interview, Liz shared her journey of founding Launch Sport Performance in 2010, a clinic in Bethesda, MD, focusing on...

The National Scholastic Athletics Foundation Board of Directors
The National Scholastic Athletics Foundation Board of Directors

Dr. Liz Wheeler, with a background as an athlete and a Doctorate in Physical Therapy, leads the NSAF Medical Team and...

Tigers RHP Jordan Zimmermann making progress toward return
Tigers RHP Jordan Zimmermann making progress toward return

Detroit Tigers' Jordan Zimmermann, sidelined with a neck strain, made progress by throwing 20 pitches off a mound for the first...

Read More

Peak Performance Newsletter

This website uses cookies

This site uses cookies to provide more personalized content, social media features, and ads, and to analyze our traffic. We might share information about your use of our site with our social media, advertising, and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. We will never sell your information or share it with unaffiliated entities.