Our Head Fitness Coach David has some tips to keep you active and well as we move into the colder and darker months.
1.Fall in love with outdoor workouts! Exercise doesn’t have to just be hitting the gym. Use the cooler weather as an opportunity to go for a hike, jog and enjoy the changing colors, or try outdoor sports/activities like soccer, flag football or frisbee.
2.Stay Hydrated. Even in cooler temperatures, it’s important to stay hydrated. Bring a reusable water bottle with you during outdoor workouts, as you can still sweat and lose fluids.
3.Dress in layers:make sure you stay comfortable by layering up. Start with moisture wicking base layers to keep sweat away from your skin and add insulating layers to stay warm. Remove as necessary. A backpack might be useful to keep everything organized.
4.Plan Seasonal Nutrition:Seasonal fruits and vegetables like apples, pumpkins, and sweet potatoes are great seasonal items that can add a nice variety to your daily meals. A little turkey chilli is also a great addition to add a little more protein and some warmth to the dropping temperatures.
5.Adjust Your Routine:As daylight hours decrease, consider adjusting your workout schedule. Be mindful of safety when exercising in the dark and opt for well lit areas or invest in reflective gear.
