Class Descriptions
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Browse topics on unleashing your full athletic potential.
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Engage in dynamic fitness classes and enjoy the energy of group workouts led by our experienced coaches.
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FitWOMEN
FitMEN
Men ages 16 and up. Class includes strengthening, endurance, circuit training, HIIT, plyometrics, and balance work.
Mid Week Mobility
SeniorSTRENGTH
Men & women ages 60 and up. A 30-minute class focused on strengthening.
FitKIDS
FitTEEN
Boys & girls ages 14-18. Class includes speed, agility, footwork, strength training, plyometrics, HIIT, and balance work.
FitFAMILY
FitCAMP
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Find all our tips and tricks for optimizing your performance.
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Experience the benefits of one-on-one fitness coaching, where our experts provide close guidance customized to your unique goals and needs.
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Stay supported on your recovery journey.
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Join our small group fitness coaching sessions for a supportive and motivating environment to work towards your fitness.
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Elevate team performance with specialized training sessions designed to enhance athletic conditioning and foster collaboration among your group.
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Learn how to support your family’s wellness goals.
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Off Site
$450.00
FitWOMEN
Women ages 16 and up. Class includes strengthening, endurance, circuit training, HIIT, plyometrics, and balance work.On Site
$220.00
Mid Week Mobility
Men & women ages 60 and up. A 30-minute class focused on movement & stretching.On Site
$135.00
FitKIDS
Boys & girls ages 7-13. Class includes speed, agility, footwork, bodyweight strengthening, coordination drills, and jumping techniques.Off Site
$220.00
FitFAMILY
Bring the whole family, ages 7 and up! This class connects your family through fitness drills, games, and challenges. Get ready to sweat and laugh!On Site
$120.00
FitCAMP
Men & women, ages 16 and up. This class is for those who really like to sweat and work hard! Class includes strengthening, plyometrics, intervals, sprints, and core stabilization techniques.Prices
Engage in dynamic fitness classes and enjoy the energy of group workouts led by our experienced coaches.
On-Site
$95/person
1 Hour Session
- 1x/week