Class Descriptions
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Browse topics on unleashing your full athletic potential.
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Engage in dynamic fitness classes and enjoy the energy of group workouts led by our experienced coaches.
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FitWOMEN
FitMEN
Men ages 16 and up. Class includes strengthening, endurance, circuit training, HIIT, plyometrics, and balance work.
Mid Week Mobility
SeniorSTRENGTH
Men & women ages 60 and up. A 30-minute class focused on strengthening.
FitKIDS
FitTEEN
Boys & girls ages 14-18. Class includes speed, agility, footwork, strength training, plyometrics, HIIT, and balance work.
FitFAMILY
FitCAMP
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Find all our tips and tricks for optimizing your performance.
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Experience the benefits of one-on-one fitness coaching, where our experts provide close guidance customized to your unique goals and needs.
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Stay supported on your recovery journey.
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Join our small group fitness coaching sessions for a supportive and motivating environment to work towards your fitness.
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Elevate team performance with specialized training sessions designed to enhance athletic conditioning and foster collaboration among your group.
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Learn how to support your family’s wellness goals.
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Prices
Engage in dynamic fitness classes and enjoy the energy of group workouts led by our experienced coaches.
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