Men & women, ages 16 and up. This class is for those who really like to sweat and work hard!
Class includes strengthening, plyometrics, intervals, sprints, and core stabilization techniques.
Men & women, ages 16 and up. This class is for those who really like to sweat and work hard!
Class includes strengthening, plyometrics, intervals, sprints, and core stabilization techniques.
In an interview, Liz shared her journey of founding Launch Sport Performance in 2010, a…
Dr. Liz Wheeler, with a background as an athlete and a Doctorate in Physical Therapy,…
Detroit Tigers’ Jordan Zimmermann, sidelined with a neck strain, made progress by throwing 20 pitches…
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