Join Dr. Fumie for effective ACL recovery exercises.
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ACL Rehabilitation PT Workout with Dr. Jowers – LaunchSP
Follow Dr. Jowers for expert ACL rehab workouts.
Gastroc Stretch
Enhance your calf muscle flexibility with our guided gastroc stretch.
LaunchSP – Foot & Ankle Exercises – Soleus Stretch
Target your soleus muscle with these specialized stretching exercises.
LaunchSP – Foot & Ankle Exercises – Step-Off Stretch
Improve your foot and ankle flexibility with our step-off technique.
LaunchSP – Foot & Ankle Exercises – Corner Stretch
Utilize a corner for these effective foot and ankle stretches.
LaunchSP – Foot & Ankle Exercises – Long Sitting Towel Stretch
Increase your flexibility comfortably from your seat.
LaunchSP – Foot & Ankle Exercises – Big Toe Stretch
Relieve your big toe pain with these focused stretches.
LaunchSP – Foot & Ankle Exercises – One Leg Balancing
Challenge your balance and stability with our one-leg exercises.
LaunchSP – Foot & Ankle Exercises – Heel Raises, Double Leg
Try these double-leg heel raises for overall lower limb strength.
