Winter can be a harder season for me, and I know I’m not the only one. Growing up in the Pacific Northwest, I am no stranger to seasonal depression – cold, dark days don’t manifest happy thoughts and feelings. As we’re heading into the darker days of winter, we need to remember the importance of our mental wellness, as well, not just our physical.

There are many ways to combat the winter blues, but one that you may not think of right away is art. Engaging with art can be a form of meditation, offering a unique and creative way to achieve a state of mindfulness and relaxation. Especially helpful for people who don’t like to meditate in the traditional sense, it gives you something to do while reaping the same benefits. It can help lower stress, blood pressure and heart rate, while helping to feel more relaxed and sleep better.

Here are three ideas for you to try:

• Adult coloring books – the act of coloring in intricate patterns is a great way to ease stress and anxiety. You are focusing on this single task, choosing the colors you want to use and how they all interact with each other-it can be extremely immersive, and often times you’ll be surprised at how quickly time passes!
• Practicing calligraphy – Calligraphy forces you to slow down, relax, and focus entirely on what you are doing. You cannot achieve the thin upstrokes or clean transitions if you are rushing or not relaxed. You must hold the pen comfortably in your hand, working against the tendency to grip it tight. You also have to focus on your breathing, as this can affect your strokes as well. Once you are more familiar with the strokes and making letters, you can focus on a quote or verse to practice, digging a little more into the meditation aspect.
• Singing along to music – Singing has been linked to a reduction in stress levels. The act of singing, especially in a relaxed and enjoyable setting, can trigger the release of endorphins, the “feel-good” hormones, as well as reduce the stress hormone cortisol, both of which help alleviate stress. Singing requires focus on the present moment, particularly when paying attention to pitch, rhythm, and lyrics. This mindfulness aspect of singing can help individuals temporarily shift their focus away from worries and be present in the act of singing.

It’s important to note that the benefits of art on mental health can vary from person to person. Some individuals may find solace in creating art, while others may experience therapeutic effects through observing and appreciating artistic works. The key is to find what resonates best with each individual and to incorporate art into their lives in a way that suits their preferences and needs. Remember, the goal is not perfection but personal expression and emotional well-being. If seasonal depression persists or worsens, it’s crucial to seek professional help. Art can complement other therapeutic approaches and lifestyle changes that may be recommended by healthcare professionals.